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Web Content Composed By-Galbraith PetersMaster fundamental self-defense techniques like easy moves and limit setting. Focus on striking vulnerable locations with palm strikes, punches, joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Enhance ground defense by mastering guard placement and escapes like the elbo
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Authored By- https://martial-arts-for-special66509.fare-blog.com/26614166/equipping-individuals-with-specials-needs-via-protection-training When choosing a martial arts academy, take into consideration designs like Muay Thai for striking or Brazilian Jiu-Jitsu for grappling. Try to find licensed instructors with experience and fantastic interaction